Knew You

Body-Mind-Soul Transformation, The first step is the hardest.

Get Registered Today and Never Look Back at Your Old Life Again

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Begin Your Transformation Today with Knew You!

Are you ready to transform your body, mind, and soul? Let’s get started today! With the help of Knew You, you can begin your journey today and never look back. The first steps are always the hardest, so we’ll be there to support you throughout the process. We have something for everyone. Whether you want to start your relationship with fitness and health at home or in person, we offer both online fitness coaching and in-person personal training. We’ll help you get started and pair you with an ACE-certified personal trainer who will make this journey a breeze for you.

Gain support with us and become a part of our fitness family to have accountability, enhance your perspective, and receive exclusive discounts — there’s no looking back at your old life again. With our ACE-certified personal trainer, you can achieve all your health and fitness goals. So what are you waiting for? Begin your body transformation journey today!

What’s next? Subscribe now to one of the three options above and gain access to our virtual workouts. Every month you will receive free new video uploads under the following categories: Abs, Total Body, Lower Body, Upper Body, Butt (Glutes), Cardio, Low Impact, Strength Training, 15 Minutes, and Under. Virtual workouts are an amazing resource to prioritize your health from anywhere at any time. Just choose two or three videos a week and you’re all set for a mind-blowing experience each and every month.


As an added bonus, you can dance it out with the crazy fun dance series “Bands will make her dance!” These cardio/strength training workouts are 20-30 minutes long, allowing you to move and dance to the beat while breaking a sweat and burning calories. Adding the resistance bands will allow you to work out all the same muscle groups so that you will be able to use free weights with less hassle. Don’t Delay! Join Now!

Thank you Sheena for continuously being a support system and pushing me to focus on my health. Thanks to you, I lost 16Ibs over the summer. Love you for your dedication and being an inspiration. You truly make Fitness Fun!

Satara M. Happy Client

"I met Sheena 7 years ago at LA Fitness when she was the Zumba instructor and I've been a loyal, follower of her fitness programs ever since. Sheena has a super fun, energetic and funny personality and she incorporate that in every class. You will get fit and have fun while doing it, I love me some Sheena"

Jamilah B. Happy Client

My name is Lorraine Norwood and since the pandemic, I had been suffering from bad knees and lower back pains. This pain was so severe which caused me to limit how I was working out because of the pain. I stopped working out and started to just focus on continuing to eat healthily. I realized that wasn’t enough for me, I decided to reach out to Sheena to see if she could come up with a workout video for me. The workout video was just what I needed and it didn’t have a lot of exercises that weren’t so hard on my legs and back. I started this journey back in January, it’s now April and I have lost a total of 23 pounds. Special thanks to Sheena and all the great work that you are doing.

Lorraine Norwood Happy Client

Before the world shut down in March of 2020 when Covid 19 pandemic hit, I was working out with Sheena. I found her to be very energetic, knowledgeable, and a great spirit. Her teaching methods are bar none. Sheena makes all her workouts fun, different, and sassy. She adds something new and different to each one. She's not just the teacher, she's a willing participant. If she says 25 burpees, she does them too. I love how she'll combine 2 exercises in one. We will squat with a shoulder press. I love it. Sheena is an awesome, bold, and concerned fitness instructor. I'll train with her any time. She's simply the best.

LA Happy Client

I love Sheena as my personal Trainer. My workouts with her are very refreshing, energizing & motivating. She challenges my mind & body and for that I'm grateful. Every so

Thamika Happy Client

Ever since I have been working with Sheena as a trainer she has helped me get over fears, reach new goals, and become a healthier me. Sheena is very attentive, caring, and dedicated to helping me in my healthy lifestyle journey. Before working with Sheena I could barely do daily activities without feeling out of breath or in pain. Now I am able to walk 4 miles, lift up 25lbs, workout in water and so much more! I would not have been able to accomplish any of this without Sheena.

Shawnie Happy Client