4 Reasons You’re Not Losing Belly Fat

A woman measuring her waist

Let's face it; getting losing your belly fat isn't just about vanity's sake. According to research, excess abdominal fat surrounding your organs can trigger several diseases such as heart complications, insulin resistance, Type 2 diabetes, and even cancer. This is why it's important to focus on maintaining a healthy diet and exercise routine. However, in some cases, no matter how much you try, the belly bulge stays persistent. Here are some possible reasons for this, and their solutions

You're Eating the Wrong Foods

Eating unhealthy foods is one of the biggest triggers of belly fat. Including starchy carbohydrates and sugars can lead to quick belly expansion. It's important to make a conscious decision when choosing your food, keeping health and wellness top of mind. Turn to vegetables and lean proteins to boost metabolic powers. Fats like red meat should be completely avoided; you can choose healthy alternatives like nuts, avocados, and fish instead. If you're looking for quick and visible results, then we recommend cutting back on your carbohydrates like pasta and grains. Make sure to check the nutritional value of everything you eat, so you can always stay on track.

You're Stressed

Stress is another factor that acts as an obstacle to shedding those unwanted pounds. Bills, family problems, work problems, and personal issues can get overwhelming, increasing your stress levels like no other. Many tend to run to high-calorie and high-fat foods when stressed, which can quickly turn into unhealthy eating behaviors. The stress hormone cortisol also increases the level of fat your body holds. The higher the cortisol level, the more visceral fat.

A woman working out to loose belly fat

You're Skipping on Sleep

A study of almost 70,000 women showed that those who sleep for five hours or less are more likely to gain more pounds as compared to those who sleep for seven hours. The recommended sleeping time for adults is eight hours a night, according to The National Institutes of Health.

You're Doing the Wrong Exercises

Sweating during sit-ups but aren't seeing the results? You need to ensure that you're doing belly-focused exercises. Aerobic exercises are the best for burning fat!

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