Eating a healthy breakfast in the morning isn’t just a parent's attempt to get their children to eat something before school! According to scientific research, a healthy breakfast can give your body the necessary nutrition, boost brain power, reduce the risks of various illnesses, and facilitate healthy body transformation.
This blog discusses some healthy and yummy breakfast ideas that you can try.
1- Avocado Toast with Eggs
We understand that mornings are super busy, and mostly you don’t have enough time to eat a hearty breakfast. This simple breakfast idea will give you all the necessary nutrients your body needs. Just take two toasted whole grain bread slices, put a smashed avocado on them, and place a sunny-side-up egg on the top of each slice. Sprinkle it with salt and pepper, and you’re good to go!
2- Berry and Yogurt Smoothie
If you don’t feel like eating in the morning, you can always drink a simple smoothie to fuel your body. A berry and yogurt smoothie takes barely five minutes to make but can help you feel full throughout the day. Simply blend fresh or frozen berries and bananas with Greek yogurt and a liquid of your choice. You can add milk, water, juice, coconut water, or any other liquid you want. Blend everything together and you have a complete nutritious breakfast in a glass!
3- Banana Peanut Chia Pudding
Do you love dessert but can’t have too much of it because dessert is not healthy? We got you! This healthy and delicious recipe will give you dessert for breakfast. Just mix Chia seeds, some peanut butter, one banana, and the milk of your choice in a bowl, and leave it overnight in the fridge. Satisfy your sweet tooth before going to work the next day with this easy and healthy pudding.
4- Apple Crisp Oatmeal Squares
Whoever said that an apple a day keeps the doctor away has our full support! Not only are apples delicious and can be used in many recipes, but they also reduce the risk of heart disease and diabetes. And who doesn’t appreciate oatmeal in a breakfast recipe! Just chop some apples and bananas, mix them with oats, shape them into squares, and bake away!
However, eating healthy breakfasts isn’t enough for a healthy body transformation. At Knew You, we offer one-on-one personal training online so people can get fit and active. Our 1-year body transformation plan keeps a check on your mental and physical health.