4 Super Foods You Should Have Everyday To Remain Fit And Healthy

Two slices of toast with avocado and spinach

Age-old wisdom tells us, “You are what you eat.” This is especially true when it comes to health and fitness. While exercise and workouts are an important part of fitness, many undermine the role of a nutritional diet. Here is a list of superfoods you should include in your diet to reach those fitness goals easily.

1.    Leafy Greens

This might seem like a no-brainer, but vegetables are an excellent source of vitamins and minerals. Dark leafy vegetables are a perfect choice when choosing superfoods. These are power-packed with fiber, calcium, and vitamin A&C. Leafy greens include kale, Swiss chard, spinach, romaine lettuce, and collard greens. You can toss them up for a fresh salad or use them in your soup to beat the winter cool.

2.    Dark Chocolate

Cocoa is rich in antioxidants that help in improving metabolic health. According to several studies, cocoa reduces blood pressure and improves insulin sensitivity. It is recommended to have a maximum of 1 to 2 ounces of dark chocolate (not milk or white) for optimal health benefits.

3.    Walnuts

Avoid those processed snacks like cookies and chips, and make a healthy choice by munching on a handful of nuts. These aren’t only super flavorful and crunchy but also offer a myriad of benefits. Almonds, pecans, hazelnuts, and walnuts are filled with saturated fats and proteins, which will help in boosting energy levels and reduce the risk of heart diseases. You can enjoy these nuts with a warm bowl of oatmeal, use them as a salad topping or eat them as a snack. One thing to keep in mind is that they are high in calories, so take careful servings.

A person making an omelet on a pan

4.    Eggs 

Lastly, yet most importantly, eggs are loaded with protein and are only 70 calories! This makes for an excellent and filling breakfast for when you’re trying to cut down on extra calories. The egg yolk, in particular, contains antioxidants that help maintain, build and repair muscle.

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