Though regular exercise is essential, diet also plays a massive role in our fitness journey. Not only can eating right help us reduce body fat, but it also makes us physically and mentally healthy. It’s why healthy eating is an important part of fitness programs.
However, depending on who you ask, it can vary considerably. In fact, you might have heard every piece of advice on healthy eating from your coworkers and family members to wellness influencers. The truth is healthy eating doesn’t have to be complex.
That’s why our expert online personal trainers have made a comprehensive guide to help you out.
Choose Nutrient Dense Foods
Most people first think of calories when asked about healthy eating. Though they are essential, your first priority should be getting essential nutrients from food. That's because your body needs them to stay healthy and ensure you are successful in your fitness journey.
This is where nutrient density comes in. It refers to the number of nutrients in a food instead of calories. Most foods contain them, but not all of them have essential nutrients. Some examples include candy bars and pastries — they are chock full of sugar, solid fats, and refined starch but offer little to no nutritional value.
Instead, ensure you eat food high in nutrients like fiber, healthy fats, protein, minerals, and vitamins. These include beans, eggs, fatty fish, fruits, nuts, and veggies.
Avoid Highly Processed Foods
One of the best ways to eat healthier is by eliminating processed foods from your diet. Though you don’t have to cut them out completely, it’s best to avoid highly processed ones such as soda, candy, snacks, and baked goods. That’s because these foods have ingredients like high fructose corn syrup and artificial sweeteners that don’t offer any nutritonal value.
Research confirms that ultra-processed foods with these ingredients can cause extremely harmful effects on human health. On the other hand, studies have shown that diets low in these foods positively affect individuals' overall health and well-being.
Eat a Variety of Foods
Dietary diversity is a vital part of ensuring you eat healthily. This means that individuals need a variety of foods to support their health. As a matter of fact, studies reveal that following a diet rich in a variety of foods helps improves gut health. It also ensures a healthy body weight as well as protection against chronic diseases.
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