a person exercising on the beach

It's no exaggeration that many of us promise to start fitness programs only to fail at the end. In fact, we make

a woman jogging

With summer in full swing, it's time to hit the beach and enjoy pool parties under the warm sun. However, wouldn't it

a person doing resistance training exercises

Engaging in exercise is essential to boost your health. However, if there's one type of exercise that ensures tons of benefits, it's

Most people tend to think of an abdominal six-pack when you mention core strength. However, abs are not the same as your

Have you signed up to run a marathon? Or are you a parent running after your toddler all day? There are many

According to a report, 22.6% of American women between the ages of 18-44 reported doing no physical activity other than their regular job.

a woman exercising on a track

Most people only consider diet and exercise when it comes to health and wellbeing. However, doing fad diets isn't the right step

a woman exercising at a gym

Regular exercise is important for everyone as it provides tons of health benefits. These benefits include lowered blood pressure, reduced risk of

Women in a group fitness program

Physical activity impacts beyond physical health. Whether you engage in intense workouts or mindful stretching, each has physical and mental benefits. But

Spoon-filled with syrup

We all know supplements for sleep, gut health, post-workout, joint pain, immunity, etc. However, lately, pre-workout supplements have been gaining traction among

Woman taking an online fitness class

She's a good woman. She's always willing to sacrifice. She puts others' needs before hers. A used-to-be definition of a "good woman."

exercise for mental health

Exercise doesn’t just improve your physical health and physique; it also plays an important role in your mental well-being.

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