Though regular exercise is essential, diet also plays a massive role in our fitness journey. Not only can eating right help us reduce body fat, but it also makes us physically and mentally healthy. It’s why healthy eating is an important part of fitness programs. However, depending on who you ask, it can vary considerably. …
Most of us want to get a 100% of every well-earned bead of sweat. Unfortunately, achieving this isn’t always easy. This results in many individuals feeling disappointed and demotivated that makes them want to quit.
The thought of starting a fitness journey can be extremely overwhelming to many individuals. After all, the idea of working out, cutting out their ‘favorite’ foods, and the initial body soreness can be enough to intimidate anyone. That’s why it’s common for those starting their fitness journey to have various doubts and questions.
Squatting is an extremely beneficial exercise that helps you build a strong foundation for cardio as well as other workouts. It works by targeting the glutes and quadriceps to strengthen the lower part of your body. Adding squats to your workout routine is beneficial in boosting your performance, and also increasing your stamina and decreasing your …
Why Does it Hurt When you Squat and How Can You Fix It? Read More »
Did you know that approximately 85% of people across the United States consume at least one cup of coffee daily? Sometimes it seems as if we’re a nation addicted to coffee. As coffee shops line every street and corner, getting a caffeine boost on your way to work has become a necessity. While caffeine has its …
How to Boost Your Energy Naturally Without Caffeine Read More »
Do you wish to have more energy, flexibility, and stamina? Then start exercising. Regular exercise is one of the leading holistic ways of taking care of your health. In fact, research studies reveal that regular exercise can lead to physical and mental health benefits. Not only does exercise keep you fit, but it also strengthens …
Tips to Start Exercising: A Beginner’s Guide to Fitness Read More »
If you’ve ever put your needs on the back burner because of a demanding job or to take care of your family — you’re not the only one! Unfortunately, most women fall into the habit of taking care of others’ needs before their own. However, you must put your well-being first to avoid damaging your …
Working out is one of the best stress-busters you can find on earth. That being said, many people also find fitness and workouts extremely anxiety-inducing. There are many reasons why people feel exercise-induced stress. Some of the most common reasons are social pressure, setting unattainable goals, and stress about body image. We understand it can be …
It’s not uncommon to experience exhaustion and muscle soreness after an intense workout session. However, this is exactly when you should pay attention to your body the most. But why is that? Though working out is an important part of fitness, the real benefits start when your muscle is recovering post-workout. Paying attention to what …
Eating Fit: Foods That Help Your Body Recover from a Strenuous Workout Read More »
Most of us hit the gym hoping to get a good workout, but we don’t really think about our pre-workout meals. This is simply not true. You don’t have to head to the gym or follow your virtual personal training on an empty stomach — fuel is necessary to make the most of your exercise. But …
