Effects of Exercise and Physical Activity on Anxiety

Exercise can help in body transformation and reduce anxiety

Do you know that around forty million adults in America suffer from anxiety? And most of them develop symptoms of anxiety before they reach the age of 21. Moreover, factors like the COVID-19 pandemic and the rise in the global inflation rate have contributed to increased stress and anxiety in American citizens. In such conditions, many doctors recommend engaging in physical activities to deal with anxiety and other mental health issues.

This blog discusses the impact of exercise and physical activity on anxiety.

 

1- Diverts Your Mind

Many anxious people report trying to distract themselves by thinking about other things during an anxiety attack. However, being overwhelmed with emotions makes it difficult for them to think about other things. But do you know that exercise and physical activity are effective in diverting people’s attention.

According to a study, thirty-five healthy volunteers participated in biking. After biking, all of them performed a task, and researchers noticed that their cognitive ability increased after participating in a physical activity like biking. Furthermore, they also developed more attention control over their working memory (WM) load, decreasing anxiety.

2- Decreases Muscle Tension

Have you noticed that when you or anyone else is anxious, their body and muscles also start becoming tense? People with panic disorders and anxiety often develop muscle tension, pain, and discomfort.

However, research suggests that muscle tension can also increase anxiety. Therefore, you should exercise regularly or participate in sports, as it reduces muscle tension and helps your body calm down, positively impacting your anxiety.

3- Changes Brain Chemistry

Do you know that various brain chemicals like serotonin and gamma-aminobutyric acid (GABA) are responsible for anxiety-inducing conditions? This is where exercise and physical activity is important! Whenever you exercise, your heart rate increases and changes your brain chemistry. Increased heart rate can improve the availability of anti-anxiety neuro-chemicals like serotonin, gamma-aminobutyric acid (GABA), and brain-derived neurotrophic factor (BDNF).

Weightlifting and fitness programs can help anxiety

Without engaging in physical activities, anxiety will negatively affect your daily life. At Knew You, we have body transformation coaches near you that make both your physical and mental well-being a priority. Our body transformation training ensures that you achieve your physical and anxiety-related goals.

Reach out to us and join an online fitness program for an anxiety-free life.