How Can Women Stay Physically Fit?

a person stretchingAccording to a report, 22.6% of American women between the ages of 18-44 reported doing no physical activity other than their regular job. That means a lot of women across the United States don’t get their daily recommended amount of physical activity.

That’s why today, we’re discussing some simple methods and tips for women to stay fit. Moreover, you can also enroll in in-person and online fitness programs become active.

Make Time to Create Healthy Habits

It’s vital that you create healthy habits to prevent health issues as you age. However, physical fitness often takes a back seat for most women due to the chaos in their everyday life.

This can prove to be a critical issue as women face a lot of the same health issues as men do. For example, heart disease is also a leading cause of death in American women. Moreover, they also have exclusive health concerns and issues with non-communicable diseases (NCDs).

It may seem daunting, but you can make time and create healthy habits. First, know your habits and then make a plan with small, reasonable goals to help you out. Sticking to these habits is what will help you become fit and healthy.

Eat a Balanced Diet

A balanced diet is one of the pillars of a healthy lifestyle. The purpose of a diet should be more than just weight loss as it can impact your overall health. That’s why it’s vital that you include enough vitamins, minerals, proteins, and fiber in your diet to lead a healthy lifestyle. Additionally, it’s good to avoid foods that contain sugar, salt, unhealthy fats, etc.

Get Moving

Exercise is one of the most effective ways to prevent obesity, heart disease, and chronic diseases. Additionally, it helps improve your body’s muscle mass, bone health, and mental well-being.

You can do cardio exercises as well as strength training to build muscle, improve your metabolism, and maintain bone health. However, we recommend regular exercise with a professional to help you achieve your fitness goals.

a woman staying fit

If you’re looking to transform yourself, let us help you out! Enroll in our online personal training programs and start your journey to a better you.

Here at Knew You, we help you in your transformation journey with our different fitness plans. We offer one-on-one online fitness coaching and in-person personal training with industry experts to help you reach your body goals swiftly.

So, join us today for our 6-months body transformation plan, 1-year body transformation, and 1-month transformation plans.

Contact us for more information.