How to Get That Summer Body

a woman jogging

a woman exercising in the park

With summer in full swing, it's time to hit the beach and enjoy pool parties under the warm sun. However, wouldn't it be better to feel fit, energetic, and confident in your skin when you hit the beach?

If you're like most people, you've probably made a goal before this summer to start an exercise program to get that beach bod. Unfortunately, many people lose motivation and give up.

That's why today we're going to discuss how a good body transformation plan can help you get that beach-ready body.

Plan Smartly

Did you know that most people don't get their minimum-required activity per day? It's bad news because inactivity can lead to various health issues.

But why does this happen?

Many people who vow to become more physically active don't plan smartly. This is why they give up on their plans. This happens because you're bound to give up if you're doing tedious exercises daily. However, if you have a smart and dynamic plan, you're going to stick with it.

That's why it's vital you make a plan that consists of deadlines. This will allow you to reassess your goals as well as your progress.

Also, ensure that your plan features the following things:

  1. Attainable goals
  2. Time-specific with deadlines to reassess
  3. Measurable goals
  4. Specific goals

Eat Healthy Foods

Maintaining a balanced diet is just as important as exercising to transform your body. By eating processed food, added sugar, and other preservatives, you make it harder for yourself to achieve your goals. So, even if you stick with a fitness plan, you still need a healthy diet.

Moreover, eating a well-balanced diet gets you the nutrients and calories you need to fuel your daily workouts.

Some dietary changes that can help you reach your goals include:

  1. Consuming good carbs, like whole grains, beans, fruits, and vegetables.
  2. Packing tons of protein in your meals. This means lean meats like poultry or fish (salmon, tuna, etc.). Not only is protein necessary for your body, but it also improves satiety, which keeps you full longer.
  3. Consuming healthy fats like nuts, seeds, and avocados over bad fats.
  4. Eating fiber-rich foods.

Exercise Regularly

We already talked about how it's essential to stick to your plans. This is especially true when it comes to workouts.

Regular exercise has tons of benefits, like keeping you in shape and preventing obesity. In fact, many researchers link inactivity to obesity and weight gain.

Exercising increases your metabolic rate, and helps you burn more calories and maintain your body weight.

a woman jogging

Do you need a body transformation coach to become physically fit? Then Knew You is exactly what you need!

Knew You is a renowned platform offering various kinds of online personal training programs and body transformation plans. These plans are designed by our leading body transformation trainers to help you reach your goals.

So, enroll in our 6-months body transformation, 1-year body transformation, and  1-month transformation plans.

Or you can reach out to us and sign up today!