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The first step is always the hardest, but with a little help, you can help hold up the chair for someone to join you at the top. After all, what better exercise for the heart than reaching down to lift someone up?

Become a Knew You Member

Transform into the best version of yourself that’s fit and healthy to take on all kinds of challenges life throws at you — be it for the body, mind, or soul.

Follow Us on Social Media

Exercise from the comfort of your home by following the Knew You on social media. Learn to keep your balance with Sheena.

Invite a Friend to Knew You

Bring a friend on board to your virtual training sessions to keep yourself motivated, while staying safe. You could trigger the change with DBA Fitness Fun!

Send Your Ideas and/or Suggestions

Send ideas and or suggestions for events, classes, etc.

    Your Ideas/Suggestions

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