Gym

Ways to Overcome Exercise Anxiety

Working out is one of the best stress-busters you can find on earth. That being said, many people also find fitness and workouts extremely anxiety-inducing. There are many reasons why people feel exercise-induced stress. Some of the most common reasons are social pressure, setting unattainable goals, and stress about body image. We understand it can be …

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Eating Fit: Foods That Help Your Body Recover from a Strenuous Workout

It’s not uncommon to experience exhaustion and muscle soreness after an intense workout session. However, this is exactly when you should pay attention to your body the most. But why is that? Though working out is an important part of fitness, the real benefits start when your muscle is recovering post-workout. Paying attention to what …

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How to Build Stamina

Does going up a flight of stairs leave you heaving and breathless? Do you avoid walking too much because of how it leaves you winded and spent? If yes, then you have a lack of stamina and need to build it up! Stamina is your body’s ability to keep you moving for a long time, …

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