Ways to Overcome Exercise Anxiety

Working out is one of the best stress-busters you can find on earth. That being said, many people also find fitness and workouts extremely anxiety-inducing. There are many reasons why people feel exercise-induced stress. Some of the most common reasons are social pressure, setting unattainable goals, and stress about body image. We understand it can be …

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How to Build Stamina

Does going up a flight of stairs leave you heaving and breathless? Do you avoid walking too much because of how it leaves you winded and spent? If yes, then you have a lack of stamina and need to build it up! Stamina is your body’s ability to keep you moving for a long time, …

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