Thank you Sheena for continuously being a support system and pushing me to focus on my health. Thanks to you, I lost 16Ibs over the summer. Love you for your dedication and being an inspiration. You truly make Fitness Fun!
"I met Sheena 7 years ago at LA Fitness when she was the Zumba instructor and I've been a loyal, follower of her fitness programs ever since. Sheena has a super fun, energetic and funny personality and she incorporate that in every class. You will get fit and have fun while doing it, I love me some Sheena"
My name is Lorraine Norwood and since the pandemic, I had been suffering from bad knees and lower back pains. This pain was so severe which caused me to limit how I was working out because of the pain. I stopped working out and started to just focus on continuing to eat healthily. I realized that wasn’t enough for me, I decided to reach out to Sheena to see if she could come up with a workout video for me. The workout video was just what I needed and it didn’t have a lot of exercises that weren’t so hard on my legs and back. I started this journey back in January, it’s now April and I have lost a total of 23 pounds. Special thanks to Sheena and all the great work that you are doing.
Before the world shut down in March of 2020 when Covid 19 pandemic hit, I was working out with Sheena. I found her to be very energetic, knowledgeable, and a great spirit. Her teaching methods are bar none. Sheena makes all her workouts fun, different, and sassy. She adds something new and different to each one. She's not just the teacher, she's a willing participant. If she says 25 burpees, she does them too. I love how she'll combine 2 exercises in one. We will squat with a shoulder press. I love it. Sheena is an awesome, bold, and concerned fitness instructor. I'll train with her any time. She's simply the best.
Cannot praise Sheena and her team enough! I have only been working with them for a few weeks, but the difference they’ve made to my mindset and attitude, as well as my fitness levels, is amazing! They’re very supportive and encouraging, and not just during the workout sessions. Thank you!
I started working with Sheena and her team during the latter phase of lockdown. I’ve enjoyed getting back into weights; the program allowed me to take time for myself again. 9lbs down, feeling stronger & fitter! Looking forward to the next chapter!
I’ve only had three sessions with Sheena and her team so far, and have never enjoyed exercise, but I have looked forward to them every week and I don’t see that stopping any time soon! I am in no way in good shape, but the trainers are fantastic at catering to any fitness level, making you feel comfortable, while making sure you are working hard at a level that you are capable of! Her classes are always fun and the best part is how great you feel afterwards!
When I first started training with Knew You, I didn’t even know how to exercise properly. But with their help, I quickly improved week by week. I looked forward to my sessions because they have the ability to make exercising fun. I would highly recommend Knew to anyone looking to improve their fitness!
Sheena cares about her clients. She tailors her support to your goals and needs. I am learning how and why to take care of the whole me (physical, emotional and spiritual). Best of all, Sheena empowers me without stressing me out. I would recommend Knew You in a heartbeat!
Since working out with Sheena I truly have seen a transformation not just in my body but in my confidence as well! Going from 230 to 190 and still aiming to lose a little more she has push me above my limits. Thank you! I am truly blessed to have her as my trainer/friend.