The Mental Health Benefits of Physical Exercise

exercise for mental health

Exercise doesn’t just improve your physical health and physique; it also plays an important role in your mental well-being.

You feel energetic throughout the day, see memory improvement, and sleep better at night.

But more than that, exercise also helps in relieving symptoms of mental health conditions like stress, anxiety, and depression.

That's why in this article, we've rounded up the many mental health benefits of exercise.

Reduces Stress and Anxiety

Exercise is an amazing mood booster and decreases symptoms of many mental health conditions.

First, exercise reduces the sensitivity of the body’s reaction to anxiety, and this benefit starts right after a moderate or intense exercise session. Additionally, exercise also helps decrease symptoms of gut conditions like irritable bowel syndrome.

That’s because physical exercise boosts endorphin levels that induce feelings of happiness. It's also why some doctors recommend trying out exercise regimes to help alleviate many physical conditions.

Moreover, exercise also decreases the production of the stress hormone cortisol.

Helps Improve Depression Symptoms

Exercise enables the production of new neurons in vital areas of the brain like the hippocampus. Now, what this does is that it relieves symptoms of conditions like depression and anxiety.

Some research also suggests that exercise can be as effective for symptoms of depression as therapy is. That’s why light, moderate, or intense workout sessions can help lessen the severity of depression symptoms.

Helps with ADHD

A moderate or vigorous exercise regimen can improve motor skills, cognitive processes, and executive function. That’s why it’s beneficial for people, and especially children with ADHD.

Promotes Self-Esteem and Confidence

Exercise helps improve you in many ways, like increasing your muscle tone and helping you maintain a healthy weight. All of these achievements add up and boost your self-esteem.

Helps You Sleep Better

Exercise also helps you sleep better if you have trouble getting a good night's sleep. That's because physical exercise regulates your body's temperature and increases it, makes you feel tired at the end of the day, helping you sleep better at night.

Moreover, exercise also helps regulate your circadian rhythm, which is very important to regain energy and perform daily activities.

Circadian rhythm is your body’s natural clock that helps you know when you’re tired and when you should feel alert. When properly aligned, your body’s circadian rhythm ensures consistent and restorative sleep.

daily exercise to improve mental health

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