Things to Know Before Starting Your Fitness Journey

a person exercising

The thought of starting a fitness journey can be extremely overwhelming to many individuals. After all, the idea of working out, cutting out their ‘favorite’ foods, and the initial body soreness can be enough to intimidate anyone. That's why it's common for those starting their fitness journey to have various doubts and questions.

Sometimes, many individuals realize certain things later on that they wished they had known before. These are usually things that can make their journey better and easier.

Today, our ace personal trainers have made a helpful guide of vital things you should know about fitness before you start.

There’s No ‘Shortcut’

Unfortunately, there's no pill or a particular exercise that can help you reduce body fat, build muscle, and have the perfect physique in a couple of weeks. Instead, you have to exercise regularly and eat a healthy diet.

Understanding this is important as fitness is more of a mind game than anything else. In fact, the first step to achieving your goals should be to develop a mindset on how you will shape your body.

This can prevent you from taking decisions that can result in disappointment and demotivation. For example, many people take advice from fitness influencers but they need to realize that everyone is not the same. People have different body requirements that need to be addressed differently. This is why it’s better to consult an ace personal trainer.

You Need to Exercise and Eat a Healthy Diet

Fitness is not about only working out at the gym. In fact, a diet without training or training without dieting is a surefire way to experience setbacks in your goals. Instead, your diet needs to fuel your body to help you achieve your fitness goals.

The reason behind this is that our body needs nutrient-dense foods as they provide the protein, minerals, and vitamins we need to be healthy. However, eating ultra-processed food packed with saturated fats and sugar will not only increase body fat but also harm your health.

There’s No Perfect Time to Start

Many individuals waste months and even years stalling their fitness journey to find the perfect time. However, in reality, this only delays the progress you can make. Unfortunately, modern life is always busy, and things will always distract you. However, that's why you need to make use of the sources you already have and build your way up.

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Don’t worry, you don’t have to do this alone!

Knew You offers various online body transformation programs to help you start your journey. Our ace personal trainers experts who ensure you achieve your goals effectively. We believe in holistic methods of fitness, which is why we offer customized programs to ensure complete mind, body, and soul alignment.

Enroll in our personal training programs today with our 6-months body transformation, 1-year body transformation, and 1-month transformation plans. Or contact us now to sign up.