Do you wish to have more energy, flexibility, and stamina? Then start exercising.
Regular exercise is one of the leading holistic ways of taking care of your health. In fact, research studies reveal that regular exercise can lead to physical and mental health benefits.
Not only does exercise keep you fit, but it also strengthens your muscles and bones, reduces the risk of chronic diseases, and boosts your mood. However, adding exercise to your routine when you’re a beginner can be a daunting task.
Today, we’re presenting a beginner’s guide to fitness according to leading personal trainer for body transformation.
Evaluate Your Health
The first thing you should do is evaluate your health. That’s why you should consult your medical provider and get a physical exam before starting any strenuous or vigorous training programs. The reason we recommend this is that it will help your trainer customize your exercise plans to optimize your workout.
Additionally, an early evaluation can also help you discover any health problems or conditions that can increase the risk of injury during your workouts.
Set Realistic Goals
It’s important you understand why you’re exercising in the first place as it will help you set more attainable goals. For example, do you want to lose weight or are you looking to improve your bone strength?
We recommend that you create a plan and set realistic goals that you want to achieve one by one. One of the best ways to accomplish this is by setting easy steps that you know you can follow. For example, start by running for 15 minutes and then slowly work your way up.
Make Exercising a Habit
Making plans is crucial, but sticking to them is more important. That’s because no matter how great your fitness plans are, you won’t achieve any of your goals without persistent effort.
We understand that the idea of exercising daily might seem difficult. However, you’re more likely to meet your goals if you exercise regularly. Various studies have shown that replacing unhealthy habits with healthy habits can ensure long-term maintenance.
We recommend that you set up a regular exercise schedule and follow it at the same time every single day. It might seem difficult, but you can stay motivated by sticking to it.
This brings us to our final point.
Stay Motivated by Having Fun
Staying motivated might seem easier said than done, but it's not as difficult as you think. The key to making exercise your habit through motivation is by having fun. Ensure that your exercise routine is fun. You can always engage in fun physical activities that you enjoy to your exercise plan to keep it fun.If you’re on the lookout for leading online body transformation coach, try Knew You’s services today.
We help our clients start their journey to help them become a better version of themselves with our holistic fitness methods. Our ace personal trainers offer customized programs that ensure complete mind, body, and soul alignment.
Enroll in our personal training programs today with our 6-months body transformation, 1-year body transformation, and 1-month transformation plans.
Contact us to learn more.