Engaging in exercise is essential to boost your health. However, if there's one type of exercise that ensures tons of benefits, it's strength training. That's because strength training can improve your heart health, strengthen bones, and help you maintain body weight.
Due to its many benefits, it's become an essential part of most health, fitness, and body transformation training.
That's why today, we're discussing everything you need to know about strength training and its many benefits.
What Is Strength Training?
To put it simply, strength training is any physical exercise that helps build muscle mass and endurance by utilizing your body's weight or equipment. This type of workout is also called muscle training, resistance training, or even weight training.
Types of Strength Training
Here are the main types of strength training:
- For Circuit training:utilizes many exercises with no breaks to condition the body.
- For Explosive power:is a type athletes use to improve their performance.
- For Maximum musclestrength: uses low reps with heavy weights.
- For Muscular endurance:uses high reps and weights to support exercise for longer periods.
- For Muscular hypertrophy or muscle building:utilizes weights to boost muscle growth and mass.
Is Strength Training Good For You?
Boosts Muscle Strength
Strength training actually enables your body to become stronger. It boosts your muscle mass, strength, and growth. As a result, you find it easier to perform daily tasks.
Improves Athletic Performance
Strength training exercises are essential for athletes who want to improve their performances. It's especially true for sports requiring more strength, power, and even speed.
For starters, building muscles boost your metabolic rate. As a result, these exercises enable you to burn more calories quickly.
In fact, strength training exercises increase your metabolic rate for up to 72 hours. This means that your body is burning calories even days after your workout.
Improves Heart Health
Strength training exercises are helpful in lowering your blood pressure and bad cholesterol levels. Additionally, they improve your blood circulation by getting your heart rate up.
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