Why Staying Fit Is Important for Every Woman

a woman exercising at a gym

Regular exercise is important for everyone as it provides tons of health benefits. These benefits include lowered blood pressure, reduced risk of cardiovascular diseases, and improved mood and cognitive functions. Moreover, exercise also helps reduce the risks of developing diabetes, and slows down aging.

Staying fit through body transformation training is extremely vital for women to ensure complete physical and mental well-being.

In this blog post, we’ll discuss more reasons why staying fit is vital for every woman. Keep reading to find out more.

Reduces the Risk of Cardiovascular Diseases

Did you know that heart disease is the no. 1 cause of death in women?

Lack of physical activity can lead to chronic diseases, but exercise helps curtail any risk factors of developing cardiovascular issues.

Additionally, exercise is also great for boosting good cholesterol levels and reducing the accumulation of bad cholesterol.

Prevents Mood Swings

Estrogen and progesterone play a massive role in our fertility patterns. As a result, these hormones greatly impact our brain health and mood.

For example, people who have periods experience a lack of serotonin production in their bodies before and after menstruation. They also experience this leading up to menopause. Serotonin is an important chemical responsible for 'feel good' emotions in the body. This means that women are more likely to experience moodiness, depression, and anxiety attacks due to fluctuating hormones. Women also experience these symptoms in post-partum depression or severe PMS.

But how does exercise help? Exercise is a great way to release endorphins that are other mood-regulators released by the brain. As a result, exercise can help you combat mood swings by leaving you happy and calm after a workout.

Boosts Your Muscle and Bone Health

The hormonal changes in women’s bodies during menopause affect their bone density. During menopause, there’s a drop in estrogen levels in the body, decreasing the bone density. This can lead to the development of osteoporosis.

To combat this, exercise plays a massive role in building strong muscles and bones. The reason behind this is that exercise aids in producing hormones that enable your muscles to grow and support bones. Muscle strengthening exercises are especially good for promoting bone health.

In addition, getting plenty of exercise during early years can help build bone density as well as prevent the risk of osteoporosis later in life.

a woman staying fit

Are you ready to become the best version of yourself? Then join us at Knew You for a holistic experience of health transformation and fitness.

At Knew You, our personal trainers for body transformation will help you begin your journey toward transformation through one-on-one online fitness coaching and in-person personal training.

We offer  6-months body transformation plans, 1-year body transformation, and 1-month transformation plans.

Contact us today to subscribe.