Women’s Health Tips for Heart, Mind, and Body

a person eating healthy food

If you've ever put your needs on the back burner because of a demanding job or to take care of your family — you're not the only one! Unfortunately, most women fall into the habit of taking care of others' needs before their own.

However, you must put your well-being first to avoid damaging your mental and physical health. We recommend you start with some simple changes to your lifestyle, such as exercise, a healthy diet, and an appropriate sleeping schedule.

Today we're listing out simple tips, like enrolling in our online fitness programs to help you stay healthy.

Tip #1: Get Regular Exercise

Many people think adopting fitness goals is only about staying at a healthy weight. However, that's not the case. Though staying in shape is extremely beneficial for your health, exercise also has tons of other benefits. For example, exercise helps improves your sleep quality and boost your mood.

But how does exercise help in that?

Moderate exercise increases how much slow wave sleep we get. This is the part of deep sleep where the body repairs and recharges. Physical activity also reduces daytime sleepiness, which improves sleep quality by setting your body clock.

Exercise is also known to boost your mood and decrease feelings of depression, stress, and anxiousness. That's because it helps create changes in the parts of our brain responsible for regulating anxiety and stress. Moreover, exercise elevates our brain's sensitivity to serotonin and norepinephrine (hormones that alleviate feelings of depression).

Tip #2: Follow A Heart-Healthy Diet

When it comes to dieting, many people tend to adopt fad diets that tend to do more harm than good. Instead, we recommend adopting healthy eating habits that you can stick to for a long time.

Many foods can be extremely beneficial for the heart. Here are some eating habits that can help:

  1. Add beans and legumes to your diet.
  2. Choosing whole grains, for example, pick brown rice instead of white rice.
  3. Eating more fruits and vegetables.
  4. Adopting nuts and seeds into your diet.
  5. Seafood, like fish, are extremely beneficial.
  6. Picking plant-based oils.
  7. Lean meats are also good for you.

Consider adopting the Mediterranean or the DASH diet. These are extremely healthy ways of eating. In fact, a recent review of various studies found that the Mediterranean diet is extremely beneficial for the heart.

Tip #3: Get A Good Night's Sleep

You don't have to be a morning person to realize the benefits of getting a good night's sleep. Not only does it boost your mood and help you think clearly, but it's also essential for your health. In fact, not getting quality sleep can increase your risk of developing many diseases and disorders. These can range from cardiovascular disease to stroke and dementia.

Are you on the lookout for online personal trainers to stay healthy? Try Knew You's programs for a holistic approach to fitness.

Knew You offers top-shelf online fitness programs with leading personal trainers for body transformation. Our trainers have years of experience to help you on your transformation journey. Enroll in our  6-months body transformation, 1-year body transformation, or 1-month transformation plans today to see the difference!

Contact us today to sign up.